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What if I don't exactly like eating vegetables? What if there's no way that I can give up some foods, like tacos? You can try limiting the number of tacos you eat per day or week.

For example, if you tend to eat three of them per day, you could reduce to one every two days. Also, add more vegetables to your grocery list and try to work them into your diet "in disguise".

For example, it's super easy to add spinach to smoothies without tasting it at all. If you'd like to get a hot body before meeting someone in the next five minutes, and you don't already think you have such a body, then that's impossible.

Just be confident in yourself. Not Helpful 42 Helpful Virtually everyone feels that way at your age, your body is changing and it's totally normal to feel unhappy about the way you look.

Try to remember that it's temporary, your body will continue to change over the next few years. In the meantime, try to eat healthy and exercise or play a sport when possible.

Even if you're not really overweight, you'll feel better about yourself. Not Helpful 29 Helpful By focusing on the prize. Ask yourself why you want to work out in the first place?

Keep thinking about the results you're going to get and all the progress you'll lose out on if you quit. Also, try varying your routine from day to day to keep from getting bored.

Not Helpful 15 Helpful Find out if your cravings happen at the same time every day, for instance a sugar craving around Be one step ahead of your craving and have a small healthy meal just before that time, to make sure you're already full.

You can also wait until you start craving, and replace the sugary snacks you would normally go for with healthy ones, such as nuts or dried fruits.

Dates are a great snack, since they're nice and sweet naturally, and the natural fruit sugars take longer to release into your bloodstream, providing energy to your body in a much healthier way.

Not Helpful 22 Helpful You can exercise to get a hot body, and not lose weight while doing so. Just keep eating healthily and drink loads of water.

Not Helpful 31 Helpful Is it healthy and helpful to be vegetarian while I am trying to have a better body? It certainly can be, but it's definitely not necessary.

Being a vegetarian would make it easier for you to maintain a healthy diet, although you would need to ensure that you had plenty of protein, so it can be helpful in that sense.

Not Helpful 3 Helpful Include your email address to get a message when this question is answered. Know your limits. An injured body after two days of over-training is going to achieve a lot less in 4 weeks than a less intensely trained body working steadily towards a goal.

Helpful 2 Not Helpful 0. If you want results, don't expect to see them in a matter of a week. These things take time. Usually you begins to see results after 6 weeks of intense training and healthy eating.

Helpful 3 Not Helpful 0. If you find stretching difficult, try stretching just until you feel discomfort, hold the stretch and then relax.

Repeat the stretch and pull a little farther each time. When running, be sure not to breathe through your nose and out your mouth.

It does not help you at all. You need to breathe through your mouth and out your mouth, because you need all the oxygen you can get to pump your blood and give oxygen to your brain.

You may get side aches but that is only because your lungs need to expand to take in the air, so to prevent that do side stretches before running. Try doing a few easy exercises while watching your favorite show.

Do more complex exercises during the commercials. Helpful 1 Not Helpful 1. For cardio workouts, consider purchasing a heart-rate monitor.

It is possible to find them at very reasonable prices online and they help you avoid injury by preventing you from over-training.

Helpful 1 Not Helpful 0. If you don't like going to the gym or you have kids, follow exercise programs or buy a 30 minute workout DVD to do at home.

Take up a physical activity you enjoy, such as running, dancing, ice skating, roller blading, bike riding, or yoga.

Helpful 0 Not Helpful 1. Doing Taekwondo uses your whole body to work. With it, you could get a nice body and good flexibility!

Helpful 0 Not Helpful 0. Try to get more veggies and fruit. If you hate eating them you can combine them in a smoothie.

Never starve yourself. Not only is it unhealthy, it actually decreases your body's ability to shed those pounds. Helpful Not Helpful Don't weigh yourself everyday as this causes you to stress if you're not losing the weight you want.

Never do static stretches before you begin the exercise part of your workout. Studies show that static stretching before workouts actually decreases performance!

National Institutes of Health Go to source. Related wikiHows. About This Article. Co-authored by:. Co-authors: Updated: September 3, Categories: Personal Fitness.

Article Summary X While getting a hot body takes a lot of work and patience, a good place to start is by replacing junk foods with healthy foods, like lean meats, fruit, and vegetables, in order to maintain a healthy weight.

In other languages Italiano: Avere un Corpo Perfetto. Deutsch: Einen sexy Körper bekommen. Nederlands: Een lekker lijf krijgen.

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